I just finished a great workout! I love this DVD, “Results Fitness Boost Your Metabolism” It combines Cardio and Weights. Love It. How about you. What is your favorite workout?
WorkoutTips:Cardio/Resistance:What speeds the heart ensures health/In pushing for/against,strength is attained/With both beauty is acquired.
You are being formed to be a soul of radiant beauty in Christ’ Kingdom. To be a blessing and to bring Him great glory!